What is Emotional Freedom Techniques (EFT)


Einstein showed what sages have taught for thousands of years: everything in our world–animate and inanimate–is made of energy. Many new age gurus advocate letting go of the negative emotions, or toxic energies, we have in order to create the life we really want. But they don’t tell us HOW.

When we have an emotional, physical, performance problem that we just can’t seem to get rid of, no matter how hard we try, there is a disruption or block in our energy system. Emotional Freedom Techniques focuses on balancing the body’s energy system, an easy and pain-free way to eliminate toxic emotions and then positively reinforce behavior and actions towards harmony and peak performance.

My aim is to offer revolutionary, effective and more natural ways to bring balance to mind, body and spirit. I hope that this site brings you an insight to alternative ways of living your life. Be prepared to accept changes, changes for the better, changes that will enhance your life and bring about a reconnection to wellness, harmony and your highest potential.

– Manjeet


Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.

– Author Unknown


Emotional Freedom Techniques (EFT) is a relatively new discovery which has in its own way provided many with relief from pain, diseases, stress and emotional discomforts, often resulting in calm and greater positivity.

Think about it and many of us would come to realize that our physical pains and diseases are well connected to our mental state of being. And to all out there – we need to know that we can do something to bring about the changes that we want for ourselves.

EFT is a meridian energy technique developed by Gary Craig in the early 1990s, with its roots in ancient acupuncture and modern psychological research. EFT originated from TFT (Thought Field Therapy), discovered by a psychologist called Dr. Roger Callahan, whilst studying acupuncture and kinesiology in the 1980s.

This art of “Energy psychology Application” expands, integrates and forms a powerful technique that helps everyone free themselves from disturbing, painful emotions, which have caused them stressful lives. EFT techniques help to restore a balance to our energy field, and as such dissolving many psychological and emotionally traumatizing problems as well as physiological ones. The basic concept behind it is that the cause of all negative emotions is a disruption in the human body’s energy system. As such, these techniques have been tried and tested on many with varying degrees of difficulty and have proven to be well successful. It often resolves itself rapidly and is often said never to return!

EFT is a gentle technique with startling effects, it can often release new or old emotional upsets within minutes. And for the first time, I’ll be pleased to say that the side effects are almost always POSITIVE!!


  • Abundance
  • Weight Loss
  • Business and Career Goals
  • Sports
  • Public speaking


  • Children’s Behavior
  • Relationship Issues
  • Stress / Anxiety Management
  • Depression
  • Insomnia
  • Severe Trauma (PTSD)
  • Addictions
  • Sexual Abuse
  • Phobias


  • Allergies
  • Migraines
  • Pain Management
  • Chronic Fatigue Syndrome
  • Multiple Chemical Sensitivities
  • Hypertension
  • Cancer


  • Animal Healing
  • Surrogate Applications
These are just some of the areas that has had successful results around the EFT world. The versatility of EFT allows for this technique to be used confidently by many professional therapists in dealing with their most difficult of client’s problems.

MY aim is to offer new alternative and more natural ways to bring about a balance to mind, body and spirit. Not of our own desire but in this day and age, our lifestyles rule us and days run at such fast paces that we lose track of who we are, what we want and where we’re going with it all. This form of therapy treats not just the physical symptoms but also our whole being. It gives body, mind and spirit a chance at self-recovery and as an added benefit; it gives us an insight to who we really are and our potential.

“Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools …. as it is for me.”

– Eric Robins, MD –

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